I was feeling overwhelmed recently. When that happens I turn to the journal, or journals, or scraps of paper, or walls and make lists. This clears my head and I feel relaxed. I then find I have far too many lists and once again I feel overwhelmed. This is the danger of list addiction.
I’m an addict. It has been one day since my last list. Come and have a look at what I have been up to in this week’s journal video.